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Anger Management: 5 ways to control your anger.

Anger is one of the emotions a person has. Same as fear, joy, excitement, and sadness. It can be good or bad both. Good in a way that it helps to express our feelings or it also helps to remove negativity from your body.

But it can be dangerous too. It is a well-known fact that anger can cause many health problems like high blood pressure, stress, anxiety or headache too. But it can also destroy your relationships.

Uncontrollable anger is very harmful to us. Are you one of the people who have uncontrollable anger?

If you are then you can try to implement these steps for Anger Management;

1. DEEP BREATHING.


Do you know that deep breathing can relax your body in just 5 minutes?

If not then please try to implement this. It can really help you. Research has shown that deep breathing can calm your body and can reduce stress, anxiety. It can also reduce the risk of high blood pressure.

Actually it is a very common technique. We do this every day. When we are in deep sleep our body start doin…

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