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Showing posts from 2019

Depression: Symptoms and things you can do to overcome it

Depression is a very bad disease by which people start killing themselves from inside. Depression rate is increasing day by day in this modern era. That's why we are going to discuss about depression in this article.

What is Depression

Depression is a mental disorder through which people start persistently feeling sadness in their life. This thing can lead to loss of interest in all the activities around us.

Some people even perform suicide because of depression. Everyone face sadness in their life but after that we also see the bright light of the sun in our life.

But in depression people just stick themselves with sadness. According to World Health Organization (WHO), depression is the most common illness worldwide.

Till date the cause of depression are not fully understood but it seems to be the cause of complex combination of genetics, environmental or psychological factors.

Symptoms of Depression

• Person strart feeling guilty, hopelessness, loss of interest in any activiti…

Money: How to get rich quick in your life

Everyone wants money nowadays because if you don't have enough money you have to suffer a lot in this world. Even our food is purchased by money. So that's why money is so important.

Money is a tool that enables you to protect yourself and for building a better life for you and your family. Everyone wants money but you can not use it in a right way untill you don't know how to use it. Money gives us power. It gives us mental satisfaction. It gives us strength and power. Money is a great motivator.

Did you know that 30% of our population is still below poverty line. And in order to travel, eat and for average living you want money.

But our schools are not teaching us the right education that they should. But they are just teaching us the same old thing over and over again. You need to have financial knowledge if you want to survive in this world.

The trignometry is not going to help you in your life. So that's why I have written an E-Book on money. The name of that boo…

Motivational Quotes to inspire you to be successful

According to you what is the meaning of success? For me its happiness+ money in my bank+ travel+ fame. It depends upon person to person. There is not an exact definition of success because that is the beauty of it. You define your own success, you design your own success.

Related: success

Well motivation plays an important role in the way of your success. Because it keeps you going in the ups & down of life. Weather its internal or external motivation. But motivation is really essential in converting your dreams into reality.

That's why today i am going to share my 5 top motivational quotes that keeps me going.

1.Don't be afraid to fail, be afraid not to try.

2. Don't limit your challanges, challange your limits.

3. Hard work beats talent when talent doesn't work hard.

4. Great things never came from comfort zones.

5. The past can not be changed but the future is yet in your power.

Happiness: How To Be More Happy In Your Life

Do you know the real meaning of Happiness? Well, different people have different opinions on this. Some people say that happiness is just the state of being happy. Some say that feeling or showing pleasure or contentment.

Happiness is not a long lasting thing. You can not stick to it forever, nobody can. What you can do is to have a positive attitude towards everything. Happiness comes from your own mind. You don't have to expect it from others.

Happiness is really essential in this modern era. People are just running behind money, fame or other materialestic things. But at the end point nothing matters, what really important is peace & calm in your life.

So every person should know how to be happy in worst to worst situation. Believe it or not but the modern era came with a big disaster and that is the social media.

Why i am targeting social media ? Because social media teaches us to compare ourself from other. Everything is just fake in this social media. Lot of people suic…

Overcome Procrastination: Proven Ways To Overcome Procrastination In Your Life

One of the biggest obstacle in the way of productivity is procrastination. Have you ever face procrastination in your life? Of course, you do because this is one the behaviour of humans. We supposed to chase our dreams but we are not taking any steps for that. And this thing feels so bad.

That's why today on Zero To Hero, I am going to talk about procrastination and how you can overcome even crucial procrastination.

But before killing your enemy we should do proper research about it. So, first of all, we have to know what is the meaning of procrastination. Procrastination is the action of delaying something important. Like I said before, you have to take action to chase your dreams but you are watching videos on YouTube, this is procrastination.

It doesn't mean that you don't want a change, it happens because of your routine that you are following. Do you think that that the routine that you are following is too hard? No that's not. It happens because when you think a…

Habit-Sticking: Proven ways to stick to a particular habit or a routine

It is true that whenever you are trying to adopt a new habit or a new routine, you always end up with nothing?

Do you think that this is laziness, let me tell you, my friend, this is not laziness but your habits.
Today on Zero To Hero I am going to talk about the habits-sticking process. How can you stick to a particular habit or routine so that you can change your life properly?
Habits are the building blocks of a person personality. If you want to alter the conditions of your current life then you should alter your current habits. If you are fat then you have to work out, you have to adopt the good habits of workout & eating the right food so that you can lose a good amount of weight.
But the real problem came after that, our brain doesn't want to adopt those habits. Because our brain is so comfortable in our routine that he doesn't want a change. As we all know that change is uncomfortable but essential. We grow in an uncomfortable situation, if you want to evolve in ev…

Habits: How To Leave Bad Habits and adopt good ones

Are you struggling to make a change in your life? It's true that you wanted to change your life completely but you can't? Let me tell you my friend this happens when you stuck in between your bad habits.

If you really want to change your life you should change your habits. That's why today I am going to talk about habits.
What Is A Habit
Habit is just a specific action that you performed a several times. By doing this your conscious brain shift this action into your subconscious. That's why all of your habits happen automatically by you because it is stored in your subconscious.
For example In the morning after waking up, the first thing you do is your morning habit. If you drink bed tea all the time then your body starts craving for it, if you check your social media right after opening your eyes then you would see that your hand automatically pick the phone. Or if you don't want to do it then your brain start sending your body a signal that what is happening and …

Body Language: How to master it for a great personality

Body language helps to communicate more effectively with another person. If you want to make a great impact of yourself on another person, body language will help you out. Because it can deliver more information of you to the other person.

You can make a person more comfortable around you by improving your body language. Often we see that a famous celebrity, a public speaker has a different and calm aura than you. It is because of their body language.

Basically body language is a non verbal communication. It has no words but greater impact than words. Every single person on this planet earth uses body language. Some people have low confidence and lower self esteem, so their body language is not that great.

But on the other hand some people have fantastic body language. Because they know the importance of body language that's why they sharpen their body language.

Well if you have lower self esteem and poor body language, you don't have to worry about that. Because all these thi…

Practical ways to overcome shyness and social anxiety.

Shyness is a very terrible feeling, i know it because i have suffered from chronic anxiety before. Shyness holds you back in a situation even if you can turn the tables. Whenever I wanted to say something, the shame would have pulled me back and I used to think what the other person would think about me.

This thing happened with me everyday. And I was so pissed off from this situation, so I decided to overcome this shyness. Because I also wanted to make new friends and a girlfriend like any other boy.

Related : 15 simple steps to overcome shyness and social anxiety.

That's why today I am going to share the steps and techniques which I used to overcome my shyness. Hope these steps would help you. But let me tell you one thing my friend, if you want to overcome shyness you have to step out from your home and execute these steps.

Because these steps will never work for you if you are just reading these for fun. Because it's easy to read rather than execute.

"If you want to c…

Positive Thinking: How to be a positive thinker in your life

Positive Thinking is very essential nowadays. It is very important to think positive in every situation. Because Positive Thinking gives you a kick start to keep going in life. It helps you to find good things in worst to worst situation. In our fast moving generation it is very important to adopt Positive Thinking.

"There is nothing either good or bad, but thinking makes it so." -- William Shakespeare

What Negative thoughts can do with your brain
Let's say you are driving your car through a forest. Suddenly your car gets spoiled. As soon as you get out of the car, you see a hungry lion running towards you.

At this time your brain register a negative emotion, in this case the emotion is fear. After that you will start running fast without caring about anything. Negative thoughts narrow your mind. That's why it is not good for you.

If you want to be a positive thinker then these steps will definitely work for you.

1. Surround yourself with positive people
Believe it or…

Stress Management: Proven ways to reduce stress level

Getting stress is a normal thing in our life. But if you are getting it daily and you get out of control after this, then you should work on yourself. Because stress can harm you in many ways, it can harm you physically or even mentally.
Mental stress can even force you to do suicide and many people do that every year. If you are getting a lot of stress from your day to day life then I suggest you to go to a Psychiatrists. But if you have minor stress in your life, you can fix it up with these steps.
1. Get rest
Many people work a lot, they always try to cross their limits. Well it is a good thing but not in this case, if you overuse your brain. Sooner or later you are going to have a big big trouble with your brain.
So my advice is to take some rest from your work. One or two day is enough to recharge your body and your brain, so that you can go back to work and work like hell again.
2. Plan your day in advance
Planning your day in advance is a good habit. It helps me a lot in my li…

Best financial books for making money

Hey guys, if you want to earn some money and you are doing research on internet about how to make money. Then my advice is to you is that give value to others, when you do that you will start earning.

And another one is that keep gaining knowledge. Knowledge is everything nowadays. So I am going to solve both of your queries now. I am going to talk about some financial literature books that will definitely help you.

Well here is my top 3 financial books...

1. The Richest Man In Babylon

This book shows you how you can be a rich person by doing your job. This book open up some rules for money, how you can save your money and how you can invest it. So if you want to know all the rules for money, you should definitely give this book a read.

2. Rich Dad Poor Dad

Rich Dad Poor Dad is a very great book because it will change your thinking about money. The author will tell you about his two father's, one is real father and the other is his best friend's father.

You got to know about ho…

How to do time management like any other successful people

The defination of "Time Management" is to plan and organize your time effectively between several activities. The truth is that everybody get the same 24 hours a day, but it depends on a specific person that how he uses his 24 hours.
If you reduce 8 or 9 hours of sleeping time from 24 hours then you have 16 to 15 hours remaining in your day.  Your future is depend upon these 15 to 16 hours, how you use your precious time because time never stop for someone.
That's why time management is very important in our life. If you want to manage your time then I am going to help you in this by giving some great tricks.
“There is never enough time to do everything, but there is always enough time to do the most important thing.”-- Brian Tracy
1. Make A To Do List
Starting your day with a to do list is a good great choice if you want to save and use your time effectively. Because it saves a lot of time. Successful people always make a to do list and that's why you should also us…

How to create a proper action plan for achieving goals in your life

What is an action plan
An action plan is a detailed plan of your goals. It helps you in achieving your goals. No matter it is short-term or long-term goals. You should definitely make an action plan.

How to make an action plan
If you want to change your life and want to achieve something big in your life, you should definitely make an action plan. In this article I am going to show you an example on how to create an action plan.

If you want to earn more and make your life more productive then first of all you have to decide that what you want. And you have to write it down on a paper. You have to decide exactly what you want. Because most of the people do not know that what you want.

For example if you want to be a millionaire you have to decide a proper amount in your mind. Let's consider you want 10 million dollar. So now you have to write it down on a piece of paper and after that set a deadline for that. And if the deadline passes, you should set another deadline.

After that …

5 steps for building an unbreakable confidence

Confidence is the feeling of assurance. If you want to improve your self confidence then you have to improve your beliefs. Your confidence stucks because you have self doubts on yourself.

"If you want to conquer your fear, don't sit home and think about it. Go out and get busy"--Dale Carnegie
A lot of people have lack of confidence nowadays. You can not make friends, can not put your thoughts in a meeting or a discussion, you have relationship issues due to lack of self confidence.
Some people have selective confidence. For example they  feel shy in front of girls or some other person but they can crack jokes and have a lot of fun with their closed friends. If you are one of them then today I am going to help you in this.
Related-- 15 steps to overcome shyness and social anxiety

Let me tell you first you have to step out of your comfort zone if you want to conquer it, there is no other way. You can not conquer your doubts by just reading about how to conquer your doubts …

मोटापा और शरीर का वजन कम करने के लिए हिंदी भाषा मे डाइट प्लान

भारत एक सर्वगुण सम्पन्न देश है।इस देश के कई पहलू इसे दुनिया मे सबसे ऊपर रखते है।लेकिन भारत मे इतना कुछ होने के बावजूद भी यहाँ के नागरिक स्वास्थ्य सम्बन्धी बिमारिओ से जूझ रहे है।दिल से सम्बंधित बीमारी और मोटापा यहाँ आम बात है।लेकिन आज हम आप सभी लोगो के लिए एक डाइट प्लान लेकर आये है।

ये डाइट प्लान आपका वजह कम करने में ही नही बल्कि आपको स्वस्थ करने में भी आपकी पूर्ण सहायता करेगा।जैसा कि हम लोग जानते है कि भारत मे लगभग 80 प्रतिशत लोग शाकाहारी है।वे शाकाहारी भोजन ग्रहण करते है लेकिन शाकाहारी भोजन आपके शरीर की जरूरतों को पूर्ण करने में सक्षम नही है।

हमारे शरीर की भी कुछ जरूरते होती है।वो हमें पता चलती है जब हम अपने पूरे दिन की कार्य प्रणाली के साथ अपनी कैलोरी की गणना करते है।आपको इंटरनेट पर कैलोरी के लिए कई अच्छे विकल्प मिल जाते है।

अब यदि आपको अपना वजन कम करना है तो आपको अपनी कैलोरी से कम खाने का सेवन करना होगा।उदाहरण के तौर पर यदि मेरी कैलोरी 2500 निकलती है तो मुझे अपना वजन कम करने के लिए 2500 से कम कैलोरी का सेवन करना होगा।अब ज़रा जान लेते है कि हमारा शरीर पतला कैसे होता है।

दरहसल हमारे …

How to be a rich person in your life

How to be rich in your life

The most important thing nowadays is "Money". If you want to travel around the world, eat tasty dishes, want to live luxurious life you will need money. This is the harsh truth of our society. Because money is very very important nowadays. If you want to know how to be rich in your life then you are at the right place.
Today I am going to show you some cool and practical ways to be rich in your life. There are some proven ways to be rich in your life, these are not quick ways but they will definitely work for you because they work for each and every rich person on this planet.
If you want to be rich first of all you have to upgrade your mentality. You have to change your mentality to be a money conscious man. Because if you get 1 billion dollars in your life and you don't know how to hold your money. Sooner or later you are going to loose all your money.That's why you should upgrade your mentality like a rich man. Stop thinking that you w…

5 Best self help books for changing your life

Personal development is a very basic & essential topic in our country. Because a lot of people suffer from social anxiety. Self help books is one of the best option if you want to improve your personality. In reality every single book on personal development is a great book because it took a very long process to write and publish a book.

If want to improve your personality you should start researching on this and start applying the important tips that you gather. Today I am going to help you by giving you 5 awesome self help books name. These books helps a lot of people in their life as well as me.

1. How To Win Friends And Influence People
This book is all time favorite and a best selling book also. Millions of people changed their life by buying this book. This book is written by "Dale Carnegie". He is a very well known person in personal development sector. This book is published in 1936 and it is still a best selling book.

2. Think And Grow Rich
Think And Grow Rich i…

What is Meditation, Step by step guide to do Meditation

What is Meditation

Basically meditation is an practice from which an individual uses a technique to focus their mind on a particular object. Meditation can be used in in reducing stress, anxiety, depression and it also works in increasing calm & peace in body.

Meditation is a very good practice everybody should try this atleast once in their life. If you work at a stressful job and if you face depression, you should definitely try meditation. In meditation you just have to sit & stay calm, Sooner you will reach out at state of peace & mindfulness and you will see that the stress in your body is reducing.

How to do Meditation
If you want to do meditation you just have to sit and stay calm stay calm. Here is a step by step guide to do meditation.

1. As I said above you just have to sit in a peaceful environment and stay calm.

Remember one thing that your backbone should always stand straight. If you do not do this you will start sleeping.

2. After this you just have to clos…

9 Motivational quotes for not giving up atitude in this year

This new year is your chance to start working on your goals. You should start working on your goals from now because the first month of this year is already passed away. Because if you don’t get out of your comfort zone, you won’t grow. You’ll stay right where you are now.

Here is some motivational quotes which is going to help you in your hard times.
1. "Today is hard, tomorrow will be worse but the day after tomorrow will be sunshine". - Jack Ma
2. "That's the difference between you and me, you wanna lose small, I wanna win big". - Harvey Specter.
3. "The struggle you are in today is developing the strength you need tomorrow, never give up". - Robert Tew.
4. "Tough time never last, but tough people do". - Robert H. Schuller.
5. "Every champion was once a contender that refused to give up". - Rocky Balboa.
6. "It's hard to beat a person who never gives up". - Babe Ruth.
7. "It doesn't matter where you start, it ma…

Stress Management: 5 proven ways to reduce stress level

Stress management is a very crucial topic nowadays. Stress level is increasing day by day due to our fast moving generation. That's why we should know about stress management.
Before we move on to stress management we should know about stress
Stress is a kind of reaction that occurs in our body when our body has to react quickly to something. It can happen in physical, emotional or even in mental state. But stress is a common part of our life, usually children have stress due to their studies, men have stress due to their job or business work and women have stress about what they will make in dinner.
Now we move on to stress management
1. Daily Exercise
Daily exercise gives you tons of benefits. One of the major benefits is that it reduces the stress level from your body. Stress level becomes high due to the releasing of some hormones in our body. And exercise helps to manage all the hormones in your body.
Testosterone levels also increase due to regular exercise. And testosteron…

what is leadership, how can you develop leadership skills

What is Leadership
When we hear the word "Leadership"  it brings a variety images in our mind like a political leader, a manager and an explorer. But leadership is not limited to just. leadership is a quality which every great person have in himself and it help us in every situation of our life. It help us to maximize our efficiency and to achieve your goals. A shy person lack in leadership but it can be improve.
Leadership is a long distance run. It takes very long time to be a perfect leader but if you want to unlock your true potential you have to hustle. I am going to tell you some of the best ways to improve your leadership skills.
1. Get inspired
First of all you have to get inspired from something. Because it can lift you up to work on your leadership skills. If you are a shy person and you want to overcome your shyness, you should definitely give a read to this.
Related: 15 simple steps to overcome shyness and social anxiety

You have to find a person who motivates y…