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Showing posts from February, 2019

How to create a proper action plan for achieving goals in your life

What is an action plan
An action plan is a detailed plan of your goals. It helps you in achieving your goals. No matter it is short-term or long-term goals. You should definitely make an action plan.

How to make an action plan
If you want to change your life and want to achieve something big in your life, you should definitely make an action plan. In this article I am going to show you an example on how to create an action plan.

If you want to earn more and make your life more productive then first of all you have to decide that what you want. And you have to write it down on a paper. You have to decide exactly what you want. Because most of the people do not know that what you want.

For example if you want to be a millionaire you have to decide a proper amount in your mind. Let's consider you want 10 million dollar. So now you have to write it down on a piece of paper and after that set a deadline for that. And if the deadline passes, you should set another deadline.

After that …

5 steps for building an unbreakable confidence

Confidence is the feeling of assurance. If you want to improve your self confidence then you have to improve your beliefs. Your confidence stucks because you have self doubts on yourself.

"If you want to conquer your fear, don't sit home and think about it. Go out and get busy"--Dale Carnegie
A lot of people have lack of confidence nowadays. You can not make friends, can not put your thoughts in a meeting or a discussion, you have relationship issues due to lack of self confidence.
Some people have selective confidence. For example they  feel shy in front of girls or some other person but they can crack jokes and have a lot of fun with their closed friends. If you are one of them then today I am going to help you in this.
Related-- 15 steps to overcome shyness and social anxiety

Let me tell you first you have to step out of your comfort zone if you want to conquer it, there is no other way. You can not conquer your doubts by just reading about how to conquer your doubts …

मोटापा और शरीर का वजन कम करने के लिए हिंदी भाषा मे डाइट प्लान

भारत एक सर्वगुण सम्पन्न देश है।इस देश के कई पहलू इसे दुनिया मे सबसे ऊपर रखते है।लेकिन भारत मे इतना कुछ होने के बावजूद भी यहाँ के नागरिक स्वास्थ्य सम्बन्धी बिमारिओ से जूझ रहे है।दिल से सम्बंधित बीमारी और मोटापा यहाँ आम बात है।लेकिन आज हम आप सभी लोगो के लिए एक डाइट प्लान लेकर आये है।

ये डाइट प्लान आपका वजह कम करने में ही नही बल्कि आपको स्वस्थ करने में भी आपकी पूर्ण सहायता करेगा।जैसा कि हम लोग जानते है कि भारत मे लगभग 80 प्रतिशत लोग शाकाहारी है।वे शाकाहारी भोजन ग्रहण करते है लेकिन शाकाहारी भोजन आपके शरीर की जरूरतों को पूर्ण करने में सक्षम नही है।

हमारे शरीर की भी कुछ जरूरते होती है।वो हमें पता चलती है जब हम अपने पूरे दिन की कार्य प्रणाली के साथ अपनी कैलोरी की गणना करते है।आपको इंटरनेट पर कैलोरी के लिए कई अच्छे विकल्प मिल जाते है।

अब यदि आपको अपना वजन कम करना है तो आपको अपनी कैलोरी से कम खाने का सेवन करना होगा।उदाहरण के तौर पर यदि मेरी कैलोरी 2500 निकलती है तो मुझे अपना वजन कम करने के लिए 2500 से कम कैलोरी का सेवन करना होगा।अब ज़रा जान लेते है कि हमारा शरीर पतला कैसे होता है।

दरहसल हमारे …

How to be a rich person in your life

How to be rich in your life

The most important thing nowadays is "Money". If you want to travel around the world, eat tasty dishes, want to live luxurious life you will need money. This is the harsh truth of our society. Because money is very very important nowadays. If you want to know how to be rich in your life then you are at the right place.
Today I am going to show you some cool and practical ways to be rich in your life. There are some proven ways to be rich in your life, these are not quick ways but they will definitely work for you because they work for each and every rich person on this planet.
If you want to be rich first of all you have to upgrade your mentality. You have to change your mentality to be a money conscious man. Because if you get 1 billion dollars in your life and you don't know how to hold your money. Sooner or later you are going to loose all your money.That's why you should upgrade your mentality like a rich man. Stop thinking that you w…

5 Best self help books for changing your life

Personal development is a very basic & essential topic in our country. Because a lot of people suffer from social anxiety. Self help books is one of the best option if you want to improve your personality. In reality every single book on personal development is a great book because it took a very long process to write and publish a book.

If want to improve your personality you should start researching on this and start applying the important tips that you gather. Today I am going to help you by giving you 5 awesome self help books name. These books helps a lot of people in their life as well as me.

1. How To Win Friends And Influence People
This book is all time favorite and a best selling book also. Millions of people changed their life by buying this book. This book is written by "Dale Carnegie". He is a very well known person in personal development sector. This book is published in 1936 and it is still a best selling book.

2. Think And Grow Rich
Think And Grow Rich i…

What is Meditation, Step by step guide to do Meditation

What is Meditation

Basically meditation is an practice from which an individual uses a technique to focus their mind on a particular object. Meditation can be used in in reducing stress, anxiety, depression and it also works in increasing calm & peace in body.

Meditation is a very good practice everybody should try this atleast once in their life. If you work at a stressful job and if you face depression, you should definitely try meditation. In meditation you just have to sit & stay calm, Sooner you will reach out at state of peace & mindfulness and you will see that the stress in your body is reducing.

How to do Meditation
If you want to do meditation you just have to sit and stay calm stay calm. Here is a step by step guide to do meditation.

1. As I said above you just have to sit in a peaceful environment and stay calm.

Remember one thing that your backbone should always stand straight. If you do not do this you will start sleeping.

2. After this you just have to clos…

9 Motivational quotes for not giving up atitude in this year

This new year is your chance to start working on your goals. You should start working on your goals from now because the first month of this year is already passed away. Because if you don’t get out of your comfort zone, you won’t grow. You’ll stay right where you are now.

Here is some motivational quotes which is going to help you in your hard times.
1. "Today is hard, tomorrow will be worse but the day after tomorrow will be sunshine". - Jack Ma
2. "That's the difference between you and me, you wanna lose small, I wanna win big". - Harvey Specter.
3. "The struggle you are in today is developing the strength you need tomorrow, never give up". - Robert Tew.
4. "Tough time never last, but tough people do". - Robert H. Schuller.
5. "Every champion was once a contender that refused to give up". - Rocky Balboa.
6. "It's hard to beat a person who never gives up". - Babe Ruth.
7. "It doesn't matter where you start, it ma…

Stress Management: 5 proven ways to reduce stress level

Stress management is a very crucial topic nowadays. Stress level is increasing day by day due to our fast moving generation. That's why we should know about stress management.
Before we move on to stress management we should know about stress
Stress is a kind of reaction that occurs in our body when our body has to react quickly to something. It can happen in physical, emotional or even in mental state. But stress is a common part of our life, usually children have stress due to their studies, men have stress due to their job or business work and women have stress about what they will make in dinner.
Now we move on to stress management
1. Daily Exercise
Daily exercise gives you tons of benefits. One of the major benefits is that it reduces the stress level from your body. Stress level becomes high due to the releasing of some hormones in our body. And exercise helps to manage all the hormones in your body.
Testosterone levels also increase due to regular exercise. And testosteron…

what is leadership, how can you develop leadership skills

What is Leadership
When we hear the word "Leadership"  it brings a variety images in our mind like a political leader, a manager and an explorer. But leadership is not limited to just. leadership is a quality which every great person have in himself and it help us in every situation of our life. It help us to maximize our efficiency and to achieve your goals. A shy person lack in leadership but it can be improve.
Leadership is a long distance run. It takes very long time to be a perfect leader but if you want to unlock your true potential you have to hustle. I am going to tell you some of the best ways to improve your leadership skills.
1. Get inspired
First of all you have to get inspired from something. Because it can lift you up to work on your leadership skills. If you are a shy person and you want to overcome your shyness, you should definitely give a read to this.
Related: 15 simple steps to overcome shyness and social anxiety

You have to find a person who motivates y…