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Stress Management: 5 proven ways to reduce stress level

Stress Management: 5 proven ways to reduce stress level

Stress management is a very crucial topic nowadays. Stress level is increasing day by day due to our fast moving generation. That's why we should know about stress management.

Before we move on to stress management we should know about stress

Stress is a kind of reaction that occurs in our body when our body has to react quickly to something. It can happen in physical, emotional or even in mental state. But stress is a common part of our life, usually children have stress due to their studies, men have stress due to their job or business work and women have stress about what they will make in dinner.

Now we move on to stress management

1. Daily Exercise

Daily exercise gives you tons of benefits. One of the major benefits is that it reduces the stress level from your body. Stress level becomes high due to the releasing of some hormones in our body. And exercise helps to manage all the hormones in your body.

Testosterone levels also increase due to regular exercise. And testosterone is the male hormone and it gives you a lot of benefits. Testosterone reduces the stress level in your body. That's how you will stay energetic in all area of work.

2. Eat Healthy food

Your eating habit is also responsible for the excessive amount of stress in your body. When you eat junk food which is full of bad calories it can not give you enough energy instead of fat. You should eat balanced food in which the quantity of all the macro & micronutrients is well balanced.

3. Make a journal

Making a journal helps you a lot in your day to day life but it also helps you to reduce your stress level. When you have a lot of work to do in a day your brain automatically starts confusing and that's how the stress level goes high.

From now start making a journal, it helps you to remember everything. You can write a journal a day before about what to do and all stuff. Trust me it will help you a lot.

4. Start meditation

Meditation helps you in every aspect of your life. You just have to sit and stay calm. When you start going deeper and deeper in it. Then you will get the real benefit of meditation.

It helps a lot of people to reduce stress in their life. Start doing it in the morning with some stretching. After some days you will see how much beautiful your life become after meditation.

5. Find your interest & hobbies 

Your interest and hobbies are going to help you a lot. Let me explain to you by sharing a story of my friend. A friend of mine has a small business and due to his work, he had stress issues. When I told him to find his interest he comes up with playing the guitar as an interest later it becomes his hobby.

By playing the guitar he starts feeling relaxed even in stress. He started playing the guitar before going to his office. This thing helps him a lot. You should also find your hobby and interest. And whenever you feel stressed just start doing the thing that makes you relax.


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"There is nothing either good or bad, but thinking makes it so." -- William Shakespeare

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मोटापा और शरीर का वजन कम करने के लिए हिंदी भाषा मे डाइट प्लान

भारत एक सर्वगुण सम्पन्न देश है।इस देश के कई पहलू इसे दुनिया मे सबसे ऊपर रखते है।लेकिन भारत मे इतना कुछ होने के बावजूद भी यहाँ के नागरिक स्वास्थ्य सम्बन्धी बिमारिओ से जूझ रहे है।दिल से सम्बंधित बीमारी और मोटापा यहाँ आम बात है।लेकिन आज हम आप सभी लोगो के लिए एक डाइट प्लान लेकर आये है।

ये डाइट प्लान आपका वजह कम करने में ही नही बल्कि आपको स्वस्थ करने में भी आपकी पूर्ण सहायता करेगा।जैसा कि हम लोग जानते है कि भारत मे लगभग 80 प्रतिशत लोग शाकाहारी है।वे शाकाहारी भोजन ग्रहण करते है लेकिन शाकाहारी भोजन आपके शरीर की जरूरतों को पूर्ण करने में सक्षम नही है।

हमारे शरीर की भी कुछ जरूरते होती है।वो हमें पता चलती है जब हम अपने पूरे दिन की कार्य प्रणाली के साथ अपनी कैलोरी की गणना करते है।आपको इंटरनेट पर कैलोरी के लिए कई अच्छे विकल्प मिल जाते है।

अब यदि आपको अपना वजन कम करना है तो आपको अपनी कैलोरी से कम खाने का सेवन करना होगा।उदाहरण के तौर पर यदि मेरी कैलोरी 2500 निकलती है तो मुझे अपना वजन कम करने के लिए 2500 से कम कैलोरी का सेवन करना होगा।अब ज़रा जान लेते है कि हमारा शरीर पतला कैसे होता है।

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