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Stress Management: Proven ways to reduce stress level

Stress Management: Proven ways to reduce stress level

Getting stress is a normal thing in our life. But if you are getting it daily and you get out of control after this, then you should work on yourself. Because stress can harm you in many ways, it can harm you physically or even mentally.

Mental stress can even force you to do suicide and many people do that every year. If you are getting a lot of stress from your day to day life then I suggest you to go to a Psychiatrists. But if you have minor stress in your life, you can fix it up with these steps.

1. Get rest

Many people work a lot, they always try to cross their limits. Well it is a good thing but not in this case, if you overuse your brain. Sooner or later you are going to have a big big trouble with your brain.

So my advice is to take some rest from your work. One or two day is enough to recharge your body and your brain, so that you can go back to work and work like hell again.

2. Plan your day in advance

Planning your day in advance is a good habit. It helps me a lot in my life. If you want to be more productive you should definitely checkout this thing. If I talk about myself, I want to do more and more things in my life. But in the end all things are gonna messup for sure.

That's where planning your day in advance plays a major role. You just have to plan your next in the night or in case if you forget about that, just plan your day in the morning. This thing will boost you up and helps to reduce your stress.

Plus when you start your day and you open your list (or wherever you write that ) to do your work, you will see that now you take less time in executing your day to day works.

3. Peace of Mind

Peace of Mind is a very very important thing you just can not ignore that. Because if you do that sooner or later you are going to face a lot of trouble with your life.

You can do meditation or listen to relaxing music for relaxing yourself. And start practicing deep breaths, this is the cherry on cake for you. Try to kickout all of your thoughts from your mind. Basically you just have to spend some quality time with yourself.

And after that you will see that your stress is reducing day by day. It helped a lot of people and will definitely work for you also.

4. Exercise

Exercise helps to reduce stress level from your body. Try it in the morning after waking up. Because when you wake up and start doing some exercise which will help you to sweat, the hormone which causes stress will go out from your body with sweat.

And after taking shower you can start your day. You just have to do some push-up or pullup, basically you have to increase your heart rate so that your body produces sweat.

5. Eat right

Bad food makes you bad or good food makes you good. It's simple as that. Do not eat junk food in the morning because when you eat high fats or high carb food you will feel bloated all the day.

On the other hand if you eat Healthy food which is high in protein or fibers you will start feeling more energetic. Hence you can be more productive in your life. So start eating clean food from now.

6. Manage your time

Managing your time will save you a lot of time. You can do this with To Do List. I use it every single day and it helps a lot. Just write down your works you have to do in the day and distribute your time care fully into these. You can also Priorities your works.

Related:- Time Management

7. Spend some time with nature

Mother Nature is one of the great healer. So you can use it for reducing your stress level. Just go and sit in a silent area of nature and feel everything around you.

Start taking deep breaths, cool breeze of nature will make you calm. You can also meditate in nature.

Conclusion- Stress is a normal thing, it can happen to anyone. Some people perform great under stress and tension than usual. You can also use your stress as a weapon. And in the end I want to say that we can not destroy stress properly, it is not possible what we can do is to reduce the stress to certain limits.

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ये डाइट प्लान आपका वजह कम करने में ही नही बल्कि आपको स्वस्थ करने में भी आपकी पूर्ण सहायता करेगा।जैसा कि हम लोग जानते है कि भारत मे लगभग 80 प्रतिशत लोग शाकाहारी है।वे शाकाहारी भोजन ग्रहण करते है लेकिन शाकाहारी भोजन आपके शरीर की जरूरतों को पूर्ण करने में सक्षम नही है।

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अब यदि आपको अपना वजन कम करना है तो आपको अपनी कैलोरी से कम खाने का सेवन करना होगा।उदाहरण के तौर पर यदि मेरी कैलोरी 2500 निकलती है तो मुझे अपना वजन कम करने के लिए 2500 से कम कैलोरी का सेवन करना होगा।अब ज़रा जान लेते है कि हमारा शरीर पतला कैसे होता है।

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