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Positive Thinking: How to be a positive thinker in your life


Positive Thinking: How to be a positive thinker in your life
Positive Thinking
Positive Thinking is very essential nowadays. It is very important to think positive in every situation. Because Positive Thinking gives you a kick start to keep going in life. It helps you to find good things in worst to worst situation. In our fast moving generation it is very important to adopt Positive Thinking.

"There is nothing either good or bad, but thinking makes it so." -- William Shakespeare

What Negative thoughts can do with your brain


Let's say you are driving your car through a forest. Suddenly your car gets spoiled. As soon as you get out of the car, you see a hungry lion running towards you.

At this time your brain register a negative emotion, in this case the emotion is fear. After that you will start running fast without caring about anything. Negative thoughts narrow your mind. That's why it is not good for you.

If you want to be a positive thinker then these steps will definitely work for you.



1. Surround yourself with positive people


Believe it or not, the accompaniment around you has a great effect on you. If you are surrounded by negitive thinkers, sooner or later you will become one of them.

That's why you have to change your accompaniment with positive thinkers. You can learn a lot of things from them and they will definitely help you.

Try to be calm in every situation and try to think positive in worst to worst situation. After some time you will see that now you start becoming a positive thinker.

2. Feed the positivity


You have to keep feeding your positivity. Positivity leads to positive thoughts. Studies shows that meditation, deep breathing and productivity increases the level of positivity.

Try to do meditation and deep breathing in your day to day life. Meditation also helps to increase calm and patience in your life.

3. Help Others


You can not deny that by helping others our peace of mind increases. More peace of mind generate means more positivity in you. So start helping others in your life.

Many of the richest people like Bill Gates, Ratan Tata, Azim Premji and so on help others by donating their money.

You can also do this to be more positive, to be more productive in your life. And remember one thing, the more you give the more you get.



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मोटापा और शरीर का वजन कम करने के लिए हिंदी भाषा मे डाइट प्लान

भारत एक सर्वगुण सम्पन्न देश है।इस देश के कई पहलू इसे दुनिया मे सबसे ऊपर रखते है।लेकिन भारत मे इतना कुछ होने के बावजूद भी यहाँ के नागरिक स्वास्थ्य सम्बन्धी बिमारिओ से जूझ रहे है।दिल से सम्बंधित बीमारी और मोटापा यहाँ आम बात है।लेकिन आज हम आप सभी लोगो के लिए एक डाइट प्लान लेकर आये है।

ये डाइट प्लान आपका वजह कम करने में ही नही बल्कि आपको स्वस्थ करने में भी आपकी पूर्ण सहायता करेगा।जैसा कि हम लोग जानते है कि भारत मे लगभग 80 प्रतिशत लोग शाकाहारी है।वे शाकाहारी भोजन ग्रहण करते है लेकिन शाकाहारी भोजन आपके शरीर की जरूरतों को पूर्ण करने में सक्षम नही है।

हमारे शरीर की भी कुछ जरूरते होती है।वो हमें पता चलती है जब हम अपने पूरे दिन की कार्य प्रणाली के साथ अपनी कैलोरी की गणना करते है।आपको इंटरनेट पर कैलोरी के लिए कई अच्छे विकल्प मिल जाते है।

अब यदि आपको अपना वजन कम करना है तो आपको अपनी कैलोरी से कम खाने का सेवन करना होगा।उदाहरण के तौर पर यदि मेरी कैलोरी 2500 निकलती है तो मुझे अपना वजन कम करने के लिए 2500 से कम कैलोरी का सेवन करना होगा।अब ज़रा जान लेते है कि हमारा शरीर पतला कैसे होता है।

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