Skip to main content

Happiness: How To Be More Happy In Your Life

Do you know the real meaning of Happiness? Well, different people have different opinions on this. Some people say that happiness is just the state of being happy. Some say that feeling or showing pleasure or contentment.

Happiness is not a long lasting thing. You can not stick to it forever, nobody can. What you can do is to have a positive attitude towards everything. Happiness comes from your own mind. You don't have to expect it from others.

Happiness is really essential in this modern era. People are just running behind money, fame or other materialestic things. But at the end point nothing matters, what really important is peace & calm in your life.

So every person should know how to be happy in worst to worst situation. Believe it or not but the modern era came with a big disaster and that is the social media.

Why i am targeting social media ? Because social media teaches us to compare ourself from other. Everything is just fake in this social media. Lot of people suicide just for the sake of some likes and comments on their post.

That's why i am going to share with you all about how you can be happy in 2019 but before that we should know the benefit of happiness.

Happiness can improve your physical health.

Happiness can also improve your cardiovascular health.

Happiness also leads to a good immune system.

• It can fix your blood pressure problems.

Happiness can also increase the life span of a person.

Because of continuos stress and judgement we are killing ourself. These things can lead to a short life span.

Feeling greatful, happy all the time pushes your life span so that you can achieve all of your goals.

How to be happy in every possible situation.

1. Boost your confidence

A person with a high self esteem and self believe can break down a mountain. That's why confidence is important in your happiness. Self Confidence plays an important role in the life of every human beings.

Without it we can not survive that is for sure. A lot of people face shyness in public or infront of a stranger. That situation can be extremely crucial to an introvert.

According to a research 4 out of 10 people consider themselves shy. And this thing plays a major role in the way of happiness.

That's why you have to have a very high self esteem in public. Or if you don't have, develop it.

One thing for sure you should practice with this and that is do not listen to people. Listening to the judgement of people can cause stress, anxiety and depression.

2. Stay away from social media

As i said above, social media teach us to be judgemental. And it is one of the reason that you are not happy in your life.

So my advice is to take a break from it. You can avoid social media for a week, a month and a year. It totally depends upon you.

Why i am saying this because social media teach us to be judgemental plus it burn your time.

If you want to be successful in your life, you have to understand the value of your time. Time is so precious that it never come back.

It keep going weather you are working hard on your goals or you are just scrolling your instagram or chatting on Facebook, whatsapp etc.

I am not saying that you have to avoid it properly, you can not do that. Even i can not do that. Because we are surrounded by technology and it is required to be up to date with the modern culture.

What i am saying is that take a break from it and then use it in your limits. Do not waste your precious time.

3. Set Goals

If you don't have any goals till now it means you are not serious enough in your life. In 2019 you have to have your own goals. Just be a dreamer in your life.

Set a goal for your favorite car, travel destination, your networth etc. If you are novice in Goal-Setting then do your own research about it.

Why i am saying this is because when you set a Goal in your life. You get a path to move forward. And when you achieve your Goals you feel happy.

Write your Goals like this,..

"I am very happy that i accomplish my (your goal) on (date & time)".

And after that read that line again and again with full emotions. So that your goal will shift into your subconscious.

4. Peace & Calm

Mental peace is very essential in the life of a person. You have to agree with me on this thing. If you disturb in your life, you can not live your life.

To increase Peace in your life you can practice deep breathing & meditation. Spend sometime with nature, practice exercise in your life.

These are some effective ways to control the most important part of your life.

5. Practice Gratitude

Now let me clear that Gratitude doesn't mean saying thankyou to each person but it is a positive emotion towards someone that serves a biological purpose.

Gratitude is a positive & selfless act toward someone. As the saying goes, "the more you give, the better you get". That's why when you appreciate someone and give them a reason to be happy.

You'll automatically start feeling happy. This thing really works, you can try it by yourself. But it doesn't mean that you have to expect a return, expectations also cause stress, anxiety, depression and anger.

Conclusion:- Don't focus on the other person judgement and live your life happily. You got a one life with limited period of time. You better should take advantage of it rather than dwelling on people judgement.


Popular posts from this blog

Positive Thinking: How to be a positive thinker in your life

Positive Thinking is very essential nowadays. It is very important to think positive in every situation. Because Positive Thinking gives you a kick start to keep going in life. It helps you to find good things in worst to worst situation. In our fast moving generation it is very important to adopt Positive Thinking.

"There is nothing either good or bad, but thinking makes it so." -- William Shakespeare

What Negative thoughts can do with your brain
Let's say you are driving your car through a forest. Suddenly your car gets spoiled. As soon as you get out of the car, you see a hungry lion running towards you.

At this time your brain register a negative emotion, in this case the emotion is fear. After that you will start running fast without caring about anything. Negative thoughts narrow your mind. That's why it is not good for you.

If you want to be a positive thinker then these steps will definitely work for you.

1. Surround yourself with positive people
Believe it or…

मोटापा और शरीर का वजन कम करने के लिए हिंदी भाषा मे डाइट प्लान

भारत एक सर्वगुण सम्पन्न देश है।इस देश के कई पहलू इसे दुनिया मे सबसे ऊपर रखते है।लेकिन भारत मे इतना कुछ होने के बावजूद भी यहाँ के नागरिक स्वास्थ्य सम्बन्धी बिमारिओ से जूझ रहे है।दिल से सम्बंधित बीमारी और मोटापा यहाँ आम बात है।लेकिन आज हम आप सभी लोगो के लिए एक डाइट प्लान लेकर आये है।

ये डाइट प्लान आपका वजह कम करने में ही नही बल्कि आपको स्वस्थ करने में भी आपकी पूर्ण सहायता करेगा।जैसा कि हम लोग जानते है कि भारत मे लगभग 80 प्रतिशत लोग शाकाहारी है।वे शाकाहारी भोजन ग्रहण करते है लेकिन शाकाहारी भोजन आपके शरीर की जरूरतों को पूर्ण करने में सक्षम नही है।

हमारे शरीर की भी कुछ जरूरते होती है।वो हमें पता चलती है जब हम अपने पूरे दिन की कार्य प्रणाली के साथ अपनी कैलोरी की गणना करते है।आपको इंटरनेट पर कैलोरी के लिए कई अच्छे विकल्प मिल जाते है।

अब यदि आपको अपना वजन कम करना है तो आपको अपनी कैलोरी से कम खाने का सेवन करना होगा।उदाहरण के तौर पर यदि मेरी कैलोरी 2500 निकलती है तो मुझे अपना वजन कम करने के लिए 2500 से कम कैलोरी का सेवन करना होगा।अब ज़रा जान लेते है कि हमारा शरीर पतला कैसे होता है।

दरहसल हमारे …

How to be a rich person in your life

How to be rich in your life

The most important thing nowadays is "Money". If you want to travel around the world, eat tasty dishes, want to live luxurious life you will need money. This is the harsh truth of our society. Because money is very very important nowadays. If you want to know how to be rich in your life then you are at the right place.
Today I am going to show you some cool and practical ways to be rich in your life. There are some proven ways to be rich in your life, these are not quick ways but they will definitely work for you because they work for each and every rich person on this planet.
If you want to be rich first of all you have to upgrade your mentality. You have to change your mentality to be a money conscious man. Because if you get 1 billion dollars in your life and you don't know how to hold your money. Sooner or later you are going to loose all your money.That's why you should upgrade your mentality like a rich man. Stop thinking that you w…