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Depression: Symptoms and things you can do to overcome it

Depression: Symptoms and things you can do to overcome it
Depression is a very bad disease by which people start killing themselves from inside. Depression rate is increasing day by day in this modern era. That's why we are going to discuss about depression in this article.

What is Depression

Depression is a mental disorder through which people start persistently feeling sadness in their life. This thing can lead to loss of interest in all the activities around us.

Some people even perform suicide because of depression. Everyone face sadness in their life but after that we also see the bright light of the sun in our life.

But in depression people just stick themselves with sadness. According to World Health Organization (WHO), depression is the most common illness worldwide.

Till date the cause of depression are not fully understood but it seems to be the cause of complex combination of genetics, environmental or psychological factors.

Symptoms of Depression

• Person strart feeling guilty, hopelessness, loss of interest in any activities, anxiety etc.

• Person start facing restlessness, early awakening and insomnia also.

• Person start facing more hunger and loss of appetite.

• Some people also start gaining or loosing weight too fast.

• Lack of concentration also occur during depression.

Things you can do along with medication.

Severe depression need to cure by doctor. If any person have severe depression then he needs to see the specialist doctor for this.

There are some ways to overcome depression by yourself, they are as follows...

1. Goals

When you are in depression you feel like you can not do anything great, so this way is suggested by doctors to set new goals in your life.

You should start from basic or very easy goals like cleaning your home, talk to someone else. Anything that you can easily do.

Try to do something new like make new dishes, start reading a good book and take notes from that. It"ll restore your faith & inner motivation in yourself.

2. Exercise

Start doing light exercises like walking, yoga and streatching. Trust me you will feel good after this.

Doing exercise boost up your endorphin which is a feel good hormone. Doing it daily will also give you a positive vibe.

Along with this start eating good food. Doctors say that omega-3, folic acid and other fatty acid could help in depression.

3. Meditate

Meditation is a very powerful thing if you want to improve your focus or concentration power, rewire your brain. Try it ones and you'll feel good.

If you want real benefits of meditation then start doing it daily at the same time in nature. Doing meditation in mother nature will give a boost in your mood.

Both yoga & meditation works so well that you"ll amaze with the effect of this.


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Positive Thinking is very essential nowadays. It is very important to think positive in every situation. Because Positive Thinking gives you a kick start to keep going in life. It helps you to find good things in worst to worst situation. In our fast moving generation it is very important to adopt Positive Thinking.

"There is nothing either good or bad, but thinking makes it so." -- William Shakespeare

What Negative thoughts can do with your brain
Let's say you are driving your car through a forest. Suddenly your car gets spoiled. As soon as you get out of the car, you see a hungry lion running towards you.

At this time your brain register a negative emotion, in this case the emotion is fear. After that you will start running fast without caring about anything. Negative thoughts narrow your mind. That's why it is not good for you.

If you want to be a positive thinker then these steps will definitely work for you.

1. Surround yourself with positive people
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मोटापा और शरीर का वजन कम करने के लिए हिंदी भाषा मे डाइट प्लान

भारत एक सर्वगुण सम्पन्न देश है।इस देश के कई पहलू इसे दुनिया मे सबसे ऊपर रखते है।लेकिन भारत मे इतना कुछ होने के बावजूद भी यहाँ के नागरिक स्वास्थ्य सम्बन्धी बिमारिओ से जूझ रहे है।दिल से सम्बंधित बीमारी और मोटापा यहाँ आम बात है।लेकिन आज हम आप सभी लोगो के लिए एक डाइट प्लान लेकर आये है।

ये डाइट प्लान आपका वजह कम करने में ही नही बल्कि आपको स्वस्थ करने में भी आपकी पूर्ण सहायता करेगा।जैसा कि हम लोग जानते है कि भारत मे लगभग 80 प्रतिशत लोग शाकाहारी है।वे शाकाहारी भोजन ग्रहण करते है लेकिन शाकाहारी भोजन आपके शरीर की जरूरतों को पूर्ण करने में सक्षम नही है।

हमारे शरीर की भी कुछ जरूरते होती है।वो हमें पता चलती है जब हम अपने पूरे दिन की कार्य प्रणाली के साथ अपनी कैलोरी की गणना करते है।आपको इंटरनेट पर कैलोरी के लिए कई अच्छे विकल्प मिल जाते है।

अब यदि आपको अपना वजन कम करना है तो आपको अपनी कैलोरी से कम खाने का सेवन करना होगा।उदाहरण के तौर पर यदि मेरी कैलोरी 2500 निकलती है तो मुझे अपना वजन कम करने के लिए 2500 से कम कैलोरी का सेवन करना होगा।अब ज़रा जान लेते है कि हमारा शरीर पतला कैसे होता है।

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